Are you tired of that nagging backache or shoulder pain? Do you have pain radiating into our leg? Does it take a while to “loosen up” after sitting or sleeping?

If so, this interactive session is for you! Learn innovative solutions to your pain problems, it begins with understanding the 5 key facts about your body's design. Tune in and take part in this interactive 1-hour webinar designed to help you move better and feel better. As part of this session, you will receive a copy of the MoveWell® Daily Dozen, twelve bodyweight-oriented exercises.